Yoga means to connect. Connect breath to movement, inhales to exhales, mind to body, thoughts to actions.
Connect to your heart to your greatest needs. Yoga is so much more than just the poses.
I am so honored to be abe to use yoga to help people heal- that means feel better and
be in control of your own health and well being.
FIND balance in muscle action and a deeper more integrated strength in how you move your body. Find stillness within the poses; compassion and kindness for yourself.
Learn more about Holly's background and credentials here