Stable core or six-pack abs? The answer is in your yoga practice.
Most people as they age tend to carry a bit of abdominal fat around the mid section of their bodies. This can be unhealthy, but it can also cause us to feel less supported by our core muscles. You can starve these fats cell and they will shrink,
When I first started practicing yoga, to me it was another form of exercise. I participated in sports and activities for a lot of years, until an injury sidelined me and I started yoga as an extension of physical therapy after my torn ACL was repaired.
Step out of your routine and into a yoga practice: Take a deep breath, quiet your mind, learn meditation, find balance, strength, and flexibility of mind and body- all with attention to your unique needs.